Why Crossfit & Strength Training is the Ultimate Combo

Combining Crossfit and conventional weight training yields the best of both worlds: peak cardiovascular conditioning and maximum muscular hypertrophy. Conventional lifting allows for focused progressive overload and isolation of target muscle groups. Crossfit, on the other hand, builds explosive power, core strength, and metabolic conditioning. For the best results, dedicate 3 days a week to targeted weight training and 2 days to high-intensity Crossfit training.